{"id":44,"date":"2026-11-06T13:31:40","date_gmt":"2026-11-06T12:31:40","guid":{"rendered":"https:\/\/szerle.com.pl\/?p=44"},"modified":"2026-11-06T13:52:32","modified_gmt":"2026-11-06T12:52:32","slug":"jajeczniczka-z-kielbaska","status":"publish","type":"post","link":"https:\/\/szerle.com.pl\/?p=44","title":{"rendered":"Jajeczniczka z Kie\u0142bask\u0105"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jajeczka,<\/li>\n\n\n\n<li><em>Kie\u0142basa So\u0142tys\u00f3wka<\/em><\/li>\n\n\n\n<li>Pieprz czarny,<\/li>\n\n\n\n<li>S\u00f3l,<\/li>\n\n\n\n<li>Chlebek,<\/li>\n\n\n\n<li>Mas\u0142o (tym razem prawdziwe),<\/li>\n\n\n\n<li>Keczap &#8222;<em>W\u0142oc\u0142awek \u0142agodny<\/em>&#8222;,<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pokr\u00f3j kie\u0142bask\u0119 w kostk\u0119,<\/li>\n\n\n\n<li>Wrzu\u0107 1\/10 ca\u0142ego mas\u0142a na patelnie i je rozprowad\u017a po niej jak si\u0119 stopi,<\/li>\n\n\n\n<li>Wrzu\u0107 kie\u0142bach\u0119,<\/li>\n\n\n\n<li>Dorzu\u0107 mase\u0142ka,<\/li>\n\n\n\n<li>Rozbij pi\u0119\u0107 jaj na talerz p\u0142aski, zostawiaj\u0105c skorupki na drugim talerzu p\u0142askim,<\/li>\n\n\n\n<li>Dodaj do jajec s\u00f3l i pieprz<\/li>\n\n\n\n<li>Zn\u00f3w w\u0142\u0105cz okap<\/li>\n\n\n\n<li>Zmiksuj jaja, \u017ceby roztw\u00f3r jajeczny by\u0142 ca\u0142y \u017c\u00f3\u0142ty,<\/li>\n\n\n\n<li>Wlej roztw\u00f3r jajeczny na patelnie, mieszaj, dop\u00f3ki roztw\u00f3r si\u0119 nie zetnie,<\/li>\n\n\n\n<li>zamiast u\u017cy\u0107 chleba, u\u017cyj kajzerek,<\/li>\n\n\n\n<li>Nalej na ca\u0142\u0105 jajecznice keczap.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Bilans kaloryczny Jajeczniczki z Kie\u0142bask\u0105<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bilans kaloryczny poszczeg\u00f3lnych sk\u0142adnik\u00f3w przedstawia si\u0119 w nast\u0119puj\u0105cy spos\u00f3b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 jajec &#8211; 350 kcal<\/li>\n\n\n\n<li>1,5 laski kie\u0142basy ze so\u0142tysa &#8211; 616 kcal<\/li>\n\n\n\n<li>50g mas\u0142a &#8211; 360 kcal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sumuj\u0105c powy\u017csze warto\u015bci, bilans kaloryczny Jajeczniczki z Kie\u0142bask\u0105 wynosi <strong>1326 kcal<\/strong>. Dodatkowo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kajzerka ze sklepu Lewiatan &#8211; 170 kcal<\/li>\n\n\n\n<li>Keczap &#8211; 106kcal\/100g.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dodaj\u0105c te warto\u015bci, nowy bilans kaloryczny wynosi <strong><u>1602 kcal.<\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"278\" src=\"https:\/\/szerle.com.pl\/wp-content\/uploads\/2026\/11\/jaja.png\" alt=\"\" class=\"wp-image-45\" style=\"width:688px;height:auto\" srcset=\"https:\/\/szerle.com.pl\/wp-content\/uploads\/2026\/11\/jaja.png 456w, https:\/\/szerle.com.pl\/wp-content\/uploads\/2026\/11\/jaja-300x183.jpg 300w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki Przygotowanie Bilans kaloryczny Jajeczniczki z Kie\u0142bask\u0105 Bilans kaloryczny poszczeg\u00f3lnych sk\u0142adnik\u00f3w przedstawia si\u0119 w nast\u0119puj\u0105cy spos\u00f3b: Sumuj\u0105c powy\u017csze warto\u015bci, bilans kaloryczny Jajeczniczki z Kie\u0142bask\u0105 wynosi 1326 kcal. Dodatkowo: Dodaj\u0105c te warto\u015bci, nowy bilans kaloryczny wynosi 1602 kcal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/szerle.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szerle.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szerle.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szerle.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szerle.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":5,"href":"https:\/\/szerle.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/szerle.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/szerle.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szerle.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szerle.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}